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[seventhhigh7]

Walking lang, basta consistent.

 

[GrizzlyMagnum0707]

Very practical ang pull ups and pushups. Hindi para sa lahat ang pag punta sa gym. Try mo bumili ng pull up station sa bahay. It will only take a little of your space

 

[loverboy222]

The 3 kings plus farmer walks

 

[qateny]

What kinddddd

always have a day for push, pull and legs ppl workouts search mo sa google

 

[Letoumness]

Depende sa goals mo. it all just equates to working more and eating less

 

[johndox]

What kinddddd

any exercise that you enjoy will do, or basta anything you can stick to long term

 

[DukomoMutombo]

Running, very primal and fun my monkey brain likes it.

 

[skrrtw]

walking, running, riding bikes