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[helapakyu]

Bodyweight din ako since wala pambili equipment haha

 

[arjaylimpat007]

Depends sa goal mo Bro. Kung building muscles, advisable ang free weights (as opposed sa may machine assistance). Pero kung beginner, okay na ang may machine. Kung gusto mo naman maging healthy ang heart mo, cardio..

 

[renebaebae]

Squat at planking para sa matinding core

 

[yaiba]

running is the best

 

[FrenzyLopez]

Highly depends on your goals

 

[eeyoo]

depends sa target, meron di gusto muscular, meron gusto, depende

 

[Makerun]

What kinddddd

If you don't want too much muscle but still fit, or you want to lose fat I'd recommend cardio exercises or callisthenics

 

[incognitoman69]

Just need to set a goal and take it one step at the time. Types of exercise are actually becoming a thing in instagram