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[mgnrby]

Hello po mga basketball players, ask ko po kung sino may mga advice para tumaas ang talon
6'1 ako pero na hahawakan ko lang ring, meron ba kayo mga advice like exercises para maka dunk?

 

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[zaku23]

lift heavy weights. squats and deadlift. then do plyometrics

 

[kimjohha]

Training lang idol

 

[caasi3874]

use your arms! a lot. Make sure you activate all your muscles and keep tension in your arms as you swing them really high up.

 

[enzodiego426]

Do plyometrics. Never tried this one kasi medyo matagal na akong di naglalaro focus muna sa bigger things. Medyo humina rin mobility ng ankles and knees at naging prone sa injury kaya nagstop muna.

 

[majilies3234]

Hello po mga basketball players, ask ko po kung sino may mga advice para tumaas ang talon
6'1 ako pero na hahawakan ko lang ring, meron ba kayo mga advice like exercises para maka dunk?

Form bro, mahirap kasi kapag malakas legs mo then di mo magamit ng tama

 

[kkkk]

talon araw araw xD, pero really, parang yun lang naman way eh