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[nikkobe]

Multi, Vit C, and Fish Oil are the only supplements I take.

 

[nic0cin]

It's hard to get good fish oil cause it gets rancid.

 

[Hitchens117]

Any thoughts sa pag take ng Creatine daily? With enough water naman

Taking creatine is good especially lalo na kung liad or heavy days but i suggest u watch videos from max posternak, sean nalewanyj or even kina johnny shrieve and jay cutler

 

[Darealdeal010191]

This is a thread to discuss vitamins and food supplements for health.

Feel free to ask questions or provide answers. However, you must treat the advice provided here as general. You should refer to a licensed physician for medical advice specific to your situation.

effective nga talaga usana

 

[morangopesco]

I recommend multi vitamins, creatine and a source of protein. Everything else is wasting of money, buy some real food.

 

[pinoypop]

Just don't get caught up on those Vitamin D propagandas on the radio

 

[nhappy]

Anong vitamins ang pwede in take para maging long lasting?

 

[ryuumira]

Any thoughts sa pag take ng Creatine daily? With enough water naman

as long na atleast 2 - 3 liters up intake ng water mo goods yannn damihan mo lang talaga tubig